Fears of a Beginner are this week's topic on Episode 80 of The Mighty Cast.
Remember when you first worked up the nerve to set foot in a gym?
Most fears regarding training, if not all, are unfounded. In this episode we discuss the most common beginner fears and problems.
Topics include: * The Fear of Being TOO Big * The Fear of Hard Work * The Fear of Big Weights * Record Keeping * Programming * Changing it up * Cardio for fat-loss * Cultivating OCD * Dumb things beginners do
And, of course, we leave you with some solid advice to start with if you're just getting your feet wet in the gym.